Build your NeuroFarmer set
Choose at least one core habit per category. You can add more anytime — but your choices are locked for 28 days so the science can work.
28-day habit lock — Research shows 28 days is the minimum needed to know if a habit works for you (Lally et al. 2010, Keller et al. 2021). You can add habits at any time, but removals open after day 28. The recommended wait is 42 days.
Please select at least one core habit in each category.
You can always discover more habits inside the app.